Caravan, Kings Cross

Caravan, located in the beautiful Granary Square near Kings Cross station, is another great option for the gluten-free (especially when the queues for Dishoom are too long). Caravan does tapas style small plates, hearty but interesting mains and pizzas.

I asked for the gluten free menu on arrival and was pleased to see that I had plenty of options amongst the ‘small plates’. Pizza is obviously out and most of the mains I sadly couldn’t have, so on the advice of the waitress I ordered 3 of the smalls.

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I went for the burrata with ancho chilli, pan-fried mackerel and the brown shrimp with grits.

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Having recently enjoyed some amazing burrata when I was in Italy and at the Camberwell Arms, I was very excited about this plate. Unfortunately it didn’t quite meet my expectations. It wasn’t as creamy as I had hoped and the salsa didn’t pack the punch I was after. It was still nice, just not as nice as I wanted it to be.

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The mackerel on the other hand, was delicious. The pine nuts and sultanas worked perfectly with the fish, which was fresh and juicy. My one criticism is that the skin wasn’t as crispy as I like it to be.

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Another dish which came with high expectations after my New York experience, but again left me a disappointed. Shrimp and grits are always a winning combo so I shouldn’t really complain but…the grits were a little sloppy rather than fluffy and the shrimp was a bit too sweet rather than salty. I still ate and enjoyed it all with a spoon though!

Even after 3, not so small plates, I still had room for a pudding. So I ordered the coconut panna cotta with passion fruit coulis, which was fabulous.

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I feel like I’ve been a bit harsh on Caravan purely because I got my hopes up. It’s actually a really lovely restaurant, with great food, loads of gluten free options in an awesome location. Judge it for yourself, booking is necessary because they are always busy!

Caravan has three locations now – Kings Cross, Exmouth Market and Bankside.

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Castel del Piano, Tuscany

A couple of weekends ago I was lucky enough to spend a few days hanging out with friends at the wonderfully rustic Cenno, in a beautiful Tuscan town called Castel del Piano.

Initially I worried about holidaying in the land of pasta and pizza (or Wheataly as some might say), but in the end I had absolutely nothing to fear. It seems the more a country likes it’s gluten, the better they are at catering for those who don’t.

Castello Banfi – La Taverna

Banfi is a beautiful winery and hillside vineyard with incredible views of the surrounding Grosseto province. It also has a lovely restaurant based within the ancient barrel cellars of Brunello castle.

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We booked to have lunch here not only for all the reasons I just mentioned but also because their sample menus clearly identify allergens, which is always a good sign.

When we arrived we were greeted with a selection of bread and a gluteny amuse-bouche. I mentioned to the waitress that I was gluten-free and she rushed off to the kitchen to tell the chef, returning with a basket of gf breads, crackers and an amended amuse-bouche. Happy days!

There were plenty of starters for me to choose from, some naturally gluten free, some gluten free with alterations. I went for the selection of cinta senese cured meats without the mixed crostini.

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When the absolutely massive portion arrived, they’d unexpectedly swapped the crostini with some gluten-free crackers so I could properly enjoy the rich pate and tomato salsa. The meat itself was excellent – fresh and flavoursome, a million times better than the packaged stuff you get here.

Unfortunately I had to skip ‘primi’, as this is the pasta course. But not worry, moving on to ‘secondi’, I chose to have the cod with chickpea, vegetables and red onion.

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The cod was so beautifully cooked it was falling apart on the plate, I really don’t think I’ve ever had a better cooked piece of fish – subtly salty and not overpowered by the onion or chickpea. Very, very impressive and much needed after my meaty starter.

Unfortunately there was only one dessert option that I was able to have – tangerine sorbet and fruit. This isn’t something I’d usually order but thought it was bound to be good in a country that specialises in gelato and granita, and I wasn’t wrong.

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The fruit salad was presented so beautifully I felt guilty tucking in, but the tangerine sorbet was out of this world. I have never tasted an ice-cream that had such flavour, it was so remarkable I wasn’t even jealous of my friends’ chocolate fondants!

We finished off the meal with a delicious dessert wine called Banfi Rosa Regale which I recommend you all immediately go out and buy.

10/10 La Taverna, I hope to visit again some day.

Del Dombi

After wandering around Castel del Piano looking for somewhere to have dinner, we stumbled across Del Dombi, a great family run restaurant serving Italian classics for a very reasonable price.

If you’re looking for something fancy, Del Dombi probably isn’t for you, but it was just what we needed after a day floating around the Saturnia thermal springs.

This restaurant is so Italian, no one speaks English and there were no helpfully translated menus, so we had to rely on Google to decipher them.

For a starter I ordered cozze e vongole con burro all’aglio (mussels and clams with garlic butter).

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The mussels were absolutely enormous, juicy and fresh and the clams the same. For such a back to basics restaurant, I was really impressed with how great this starter was. Special mention to the amazingly garlicky butter sauce, which the rest of my group took turns in dipping their bread in to.

As a main I went for bistecca alla griglia (grilled steak) with a side of melanzane grigliate (grilled aubergine) – usually I’d have fries with a steak but I didn’t have the language skills to explain what having coeliac disease means!

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It arrived just seared and deliciously rare, just how a like it! I’m not sure what the cut of beef was, it certainly wasn’t a fillet as it had quite a bit of fat to navigate but for the price it was delicious and great quality.

For dessert I decided to go full Italy and have a panna cotta con creme caramel (I probably don’t need to translate that one). Another unusual choice for me but I’m so glad I did, it was by far the best part of the meal, despite what it looks like.

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The whole meal including a bottle of prosecco and a carafe of wine cost only €30 each and the food was great, definitely worth a visit.

Coop

Coop or co-op is Castel del Piano’s local supermarket and thought it was worth a mention because it has the BEST gluten free section ever.

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This meant not only did I get to enjoy cheese with lots of crackers but also Nutella cake, fresh pasta, and surprisingly gluten free Tenants lager!

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